Tuesday, September 14, 2010
LOSE FOR GOOD, PART TWO
Today is Lose-A-Palooza – a one-day social media event to help raise awareness and encourage participation in the Lose For Good® campaign! For every accepted mention of “Lose For Good” made on Facebook, blogs, Twitter and check-ins via foursquare, Weight Watchers will donate $1 – up to $60,000* - as part of the Lose for Good® donation.
LOSE FOR GOOD
Calling all Weight Watcher members. WW is holding an event called LOSE FOR GOOD. For every pound you lose, donate a pound of food to the food shelves set up at WW centers, and WW will donate up to a million dollars to match the weight lost, and food given. It's a WIN -WIN. As you lose, others will gain. Help stamp out hunger. LOSE FOR GOOD.
Check out this website for more info: WeightWatchers.com/LoseForGood.
Check out this website for more info: WeightWatchers.com/LoseForGood.
Tuesday, July 27, 2010
I'm Back!!!!!
Yep...It's been 3 months. Why, you wonder? Why, I wonder!!! Well...it doesn't matter. What matters is that I'm posting TODAY!
And what I'm posting about is Brian Williams, newsman for NBC Nightly News. He is the best dresser on any nightly news channel [minus Julie Nelson on Kare 11, 6 pm news....but she doesn't count.] Brian, hands down, is the best dresser.
Women, if you want to know how to dress your man for a fancy occasion, take notes from Brian. Especially his ties. Tonight he wore a lavender with black, or navy blue stripe. It was gorgeous. He's a better dresser than Obama or anyone in his cabinet. The White House should take notes on him. Press Secretary to the White House, Robert Gibbs, also should take note of how Brian Williams dresses.
Men: here's your role model for 'dress' man-fashion: Brian Williams. Amen
http://www.msnbc.msn.com/id/3032619/#38437569
And what I'm posting about is Brian Williams, newsman for NBC Nightly News. He is the best dresser on any nightly news channel [minus Julie Nelson on Kare 11, 6 pm news....but she doesn't count.] Brian, hands down, is the best dresser.
Women, if you want to know how to dress your man for a fancy occasion, take notes from Brian. Especially his ties. Tonight he wore a lavender with black, or navy blue stripe. It was gorgeous. He's a better dresser than Obama or anyone in his cabinet. The White House should take notes on him. Press Secretary to the White House, Robert Gibbs, also should take note of how Brian Williams dresses.
Men: here's your role model for 'dress' man-fashion: Brian Williams. Amen
http://www.msnbc.msn.com/id/3032619/#38437569
Tuesday, April 27, 2010
My Apologies
How does it happen that you lose your way, and forget to write on your blog. Writing is one of my favorite activities. How do I let this happen to myself?
And I have so much I want to write about. And then I do my knee therapy exercises, eat, clean, and then it's time to nap, and then exercise, and then my day is over, and time to start dinner.
Oh the dilemma. I am going to try to be more faithful with this. O Blog, I do miss thee.
And I have so much I want to write about. And then I do my knee therapy exercises, eat, clean, and then it's time to nap, and then exercise, and then my day is over, and time to start dinner.
Oh the dilemma. I am going to try to be more faithful with this. O Blog, I do miss thee.
Tuesday, March 23, 2010
Nate and Sarah are Engaged!
Nate and Sarah are engaged. The illustrious Chris Knox took this engagement picture.We are beyond excited about their wedding, July 23. One of my favorite things about weddings is my family will come visit. Weddings are the only things that can attract them to Minneapolis. After Nate gets married, I will have one more son to marry off. One more visit by my family. I wish I had ten more children. Oh well, I will be content with three visits from my family. Family, I look forward to seeing you July 22, hopefully, for Groom's Dinner. Hopefully at the Riverboat Grill. See you then! Bring some Off, to fend off the Minnesota State Bird.
Wednesday, February 24, 2010
Weight Watcher CEO David Kirchhoff, sweet story...
Thursday, February 18, 2010
Note to self: put it all in perspective
I will admit to the fact that I sometimes throw myself pity parties (sometimes even bashes) when I think about the hard work of staying on program. I have SO many obstacles and SO many derailers to sticking with the program: e.g., endless travel, lack of good food choices at Bob's Big Boy, etc. Then I meet someone who helps me put it all in perspective, and I use it as an opportunity to shut up and quietly get back to living happily in a healthy way.
(Jean & I with her new book)A couple of weeks ago, I went down to Boca Raton, FL to attend a book signing and joint interview with Jean Nidetch. She's 86 now, and she still has the energy of 86 people. I've had the chance to read her new book (available in meetings), and I recommend it HIGHLY to all who have the chance. It is an excellent reminder as to why the soft stuff is what ultimately matters in successful and sustainable weight loss, and it is an excellent reminder as to why meetings rock. Effectively all of the profits of the book sales go to Jean, so I have no ulterior motive in supporting it. But I digress (as I often do). The book signing event in Boca was attended by a bunch of local area Leaders and Receptionists from our meetings. In many cases, they brought a member or two so they could meet Jean. One of the Leaders, Vicki Thomas (on the left), brought a very special member by the name of Kimberly Marino (on the right). Kimberly is special for a variety of reasons: she's a joyful, kind, energetic, hard working and enthusiastic person. At age 34, she also happens to have the developmental disability of Down syndrome.
I did not realize that people who have Down syndrome are statistically much more likely to suffer from an overweight or obese condition. It seems that this is primarily due to the fact that people who have Down syndrome also tend to have a lower basal metabolic rate. With this in mind, some of our local staff in the Palm Beach area worked with the local Goodwill to begin providing Weight Watchers for people who have developmental disabilities including Down syndrome. The effort has been funded by the State of Florida, and 24 people have now gone through the program. Kimberly was one of those people. At a relatively young age, Kim had to have a total hip replacement which disallowed her from doing an exercise for a long period of time. At only five feet tall, her weight jumped to 157 pounds. To help with the recovery of her hip operation, Kim's mother had her enrolled in the Weight Watchers program so she could learn about better food choices and proper portions. Kim attended regular Weight Watchers meetings and had the immediate support of all the members in her meeting. During her first week, she lost 5 pounds to the wild cheers of her group. She was hooked. She has since gone on to lose 52 pounds and keep it off for two years. She has done so despite having a second hip replacement operation. Today, she loves to shop, and she is a regular exerciser. She regularly puts in 10K steps EVERY day, reportedly while signing Celine Dion loudly. She approaches her healthy life with joy and enthusiasm. She is a reminder to me about why I love to work for Weight Watchers, and she is a reminder to me that a healthy life is a gift, not a punishment. Kim. You rock hard and successfully.Cheers,David
Note to self: put it all in perspective
I will admit to the fact that I sometimes throw myself pity parties (sometimes even bashes) when I think about the hard work of staying on program. I have SO many obstacles and SO many derailers to sticking with the program: e.g., endless travel, lack of good food choices at Bob's Big Boy, etc. Then I meet someone who helps me put it all in perspective, and I use it as an opportunity to shut up and quietly get back to living happily in a healthy way.
(Jean & I with her new book)A couple of weeks ago, I went down to Boca Raton, FL to attend a book signing and joint interview with Jean Nidetch. She's 86 now, and she still has the energy of 86 people. I've had the chance to read her new book (available in meetings), and I recommend it HIGHLY to all who have the chance. It is an excellent reminder as to why the soft stuff is what ultimately matters in successful and sustainable weight loss, and it is an excellent reminder as to why meetings rock. Effectively all of the profits of the book sales go to Jean, so I have no ulterior motive in supporting it. But I digress (as I often do). The book signing event in Boca was attended by a bunch of local area Leaders and Receptionists from our meetings. In many cases, they brought a member or two so they could meet Jean. One of the Leaders, Vicki Thomas (on the left), brought a very special member by the name of Kimberly Marino (on the right). Kimberly is special for a variety of reasons: she's a joyful, kind, energetic, hard working and enthusiastic person. At age 34, she also happens to have the developmental disability of Down syndrome.
I did not realize that people who have Down syndrome are statistically much more likely to suffer from an overweight or obese condition. It seems that this is primarily due to the fact that people who have Down syndrome also tend to have a lower basal metabolic rate. With this in mind, some of our local staff in the Palm Beach area worked with the local Goodwill to begin providing Weight Watchers for people who have developmental disabilities including Down syndrome. The effort has been funded by the State of Florida, and 24 people have now gone through the program. Kimberly was one of those people. At a relatively young age, Kim had to have a total hip replacement which disallowed her from doing an exercise for a long period of time. At only five feet tall, her weight jumped to 157 pounds. To help with the recovery of her hip operation, Kim's mother had her enrolled in the Weight Watchers program so she could learn about better food choices and proper portions. Kim attended regular Weight Watchers meetings and had the immediate support of all the members in her meeting. During her first week, she lost 5 pounds to the wild cheers of her group. She was hooked. She has since gone on to lose 52 pounds and keep it off for two years. She has done so despite having a second hip replacement operation. Today, she loves to shop, and she is a regular exerciser. She regularly puts in 10K steps EVERY day, reportedly while signing Celine Dion loudly. She approaches her healthy life with joy and enthusiasm. She is a reminder to me about why I love to work for Weight Watchers, and she is a reminder to me that a healthy life is a gift, not a punishment. Kim. You rock hard and successfully.Cheers,David
Friday, February 5, 2010
Good Health for the Family
Now through February 15, LIFETIME FITNESS is waiving the enrollment fee for family add-ons.* Add a family member to your Single, Couple or Family membership for $0 enrollment fee. Lifetime is a great place to do family and friend festivities: date nites, play times with kids, friend-fitness fun. Many of the centers have outdoor pools, and there's nothing better in Minnesota winters, than looking forward to summer, sun, water, lazy river, water slides, sand volleyball, reading a book/ while giving yourself your Vitamin D [it's really tanning, but who cares] and working off the pounds doing aqua-run in the lap lanes. Summer, here we come!
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